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One Day at a Time in Malta
https://the100yearlifestyle.com/wp-content/uploads/2024/02/One-Day-at-a-Time-in-Malta.mp3 Mary Gauci is, by all accounts, amazing. She does her own grocery shopping, cooks fresh food every day, cleans her home, washes
The Body Adapts
https://the100yearlifestyle.com/wp-content/uploads/2024/03/The-Body-Adapts.mp3 The body adapts. Regardless of what we do, our bodies will continue to adapt. Leave a plant in a stationary position