Health Articles

  At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s […]

    No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and […]

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, […]

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to […]

    Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating […]

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy […]

    Some people consider life to be a series of random events. But what if it isn’t? What if it isn’t […]

    When we talk about healthy longevity most of us have a number in mind. We think 80, 90, 100, or more is […]

    As any parent can tell you, from the sidelines, youth sports look like pure energy and enthusiasm. The […]

    Chiropractic care is more than a solution for back pain. It is a powerful way to support the function of […]

    Now that the warm weather is here, most people are thinking cold season is behind us. We tend to […]

    As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan […]

  June marks the halfway point of the year. The winter months are behind us, the summer is here, and it’s […]

    For many people, when they think about health they think numbers. Numbers like blood pressure, […]

  June is Men’s Health Awareness month. That means it’s time to honestly take a look at what you are doing […]

    Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable […]

    If you think there’s something you can’t do just because of your age, Jerry Leo is here to tell you […]

    It’s my genes. How many times have you heard someone say those words in relation to an illness or […]

    We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard […]

    Imagine blowing out 100 candles on your birthday cake. Now imagine doing it with health and vitality, […]

    Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates […]

    A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). […]

    The spring flowers are in full bloom, and for many that means sneezing, itchy eyes, and congestion. […]

    Ever seen a tightrope walker? Often, they are perched high above the ground, balancing one foot in front […]

    You might not have noticed the shift yet, but it’s already happening all around you. It is actually a  […]

    by Daniele Nannetti, Owner/Manager/Steward, Villa Petriolo Health Spa Villa Petriolo is where a Tuscan […]

      “You can change without healing, but you can’t heal without changing.” Katherine Schafler, […]

    If any medical professional tells you that you have a health challenge that can’t be healed, or even […]

    Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? […]

    At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into […]