Your 100 Year Lifestyle just got even better! The 100 Year Lifestyle introduced StriveLife Superfoods to our community recently, and the response has been amazing. StriveLife is the first food product to be given The 100 Year Lifestyle endorsement. It will be a valuable – and delicious – part of your 100 Year Lifestyle. … StriveLife Superfoods – A 100 Year Lifestyle Endorsed Company Read More » The post StriveLife Superfoods – A 100 Year Lifestyle Endorsed Company appeared first on The 100 Year Lifestyle.

    Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia than men. Those numbers indicate that sleep problems are of epidemic proportions. Are you or someone you love affected? Are you tired of being tired? If so, it’s time to … Tired of Being Tired? Read More » The post Tired of Being Tired? appeared first on The 100 Year Lifestyle.

    A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum of 30 years younger. But their memory isn’t the only thing that sets them apart. Superagers are on the move, and they’re fast. History  In 2008, The Mesulam Center for … Superagers on the Move Read More » The post Superagers on the Move appeared first on The 100 Year Lifestyle.

    A 19th century Austrian monk by the name of Gregor Mendel founded the science of genetics. Since that time, DNA (deoxyribonucleic acid) has been widely accepted as the “architects of our bodies,” the carrier of genetic information. However, not so according to the new science of the cell conducted by developmental biologist Alfonso … Cells: Master Architects of Life Read More » The post Cells: Master Architects of Life appeared first on The 100 Year Lifestyle.

    There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract plays a crucial role in your overall health and well-being. It is responsible for approximately 80% of your immune system. Additionally, it is responsible for 95% of your serotonin, “the … Your Healthy Gut Read More » The post Your Healthy Gut appeared first on The 100 Year Lifestyle.