Health Articles
Your Path to Better Health Starts Here
Microplastics are everywhere—in your blood, organs, and gut. But scientists discovered that yogurt's probiotics offer your body a powerful defense. Learn why this ancient food is your modern-day protection.
One decision could transform your health this year. Discover how lifestyle chiropractic care can reduce stress, boost energy, improve athletic performance, and help you live to your fullest potential.
Singapore just became the 6th Blue Zone—and it's the only new one in 15 years. But here's what makes it different: it wasn't built on tradition. It was intentionally created through smart government policies. Discover how.
The holidays bring overeating and food waste—but this year could be different. Discover practical strategies to eat healthier, reduce waste, and save money with simple planning, smart storage, and creative leftovers.
What if the secret to living your best life wasn't complicated? Discover the four surprising principles centenarians swear by—and how they can transform your year ahead.
From crop-dusting planes to university at 57, Daphne Mingard has spent a century defying every expectation. Discover the secret behind her remarkable life of adventure, purpose, and unstoppable spirit.
Discover how the founder of chiropractic viewed health through the lens of nervous system "tone" - and why achieving the perfect balance between your body's stress and rest states could be the key to optimal wellness and disease prevention.
Breaking news: 90% of Alzheimer's cases could be prevented through lifestyle choices, not genetics. Discover the surprising NEURO plan that's transforming brain health at America's only Blue Zone.
At 103, Sawang Chanpram just won 4 gold medals at the Asian Masters Athletics Championships. This super athlete has been competing for 40 years since retirement, crediting his success to persistence, nature, and a simple diet.
Craving holiday eggnog but want to skip the calories and dairy? This surprisingly delicious plant-based version tastes just like the real thing using simple ingredients you probably already have at home.
What if doing one impossibly hard thing once a year could transform the other 364 days of your life? Discover the ancient ritual that could unlock your hidden potential and change everything.
At 100 years old, Grace Malloy is still bowling strikes and competing in tournaments. Discover her simple secret to longevity and why she's truly in a league of her own.
Discover why the world's oldest people swear by an early dinner. A groundbreaking study reveals that healthy longevity isn't just about what you eat, but crucially when you eat it. The timing secret that could transform your health.
A chance encounter over a dog mess led singer Rachel Platten to discover an unexpected treasure: Gloria, a 100-year-old pianist next door. Their friendship would inspire a hit song and reveal why relationships are the secret to living a full century.
Discover the holiday secret that's both delicious and nutritious. This Crazy About Cabbage Soup is so tasty, you won't even realize you're eating healthy. Perfect for weight loss or just feeling great.
Dr. Eric Plasker, founder of The 100 Year Lifestyle, has been named Chiropractor of the Year by Life University. Discover what earned him this prestigious honor and how he's transforming healthcare worldwide.
When one centenarian is remarkable, three generations are extraordinary. Meet Ken Turner, whose family defies aging itself—discover the secrets behind their 100-year legacy.
What if disease isn't something to fear, but a natural adaptation your body makes? Discover how understanding the two types of stress and your nervous system's natural habitat can transform health from a matter of chance into a matter of choice.
At 104, Dorothy Hoffner became the world's oldest skydiver. But her real legacy wasn't the record—it was her fearless approach to living fully. Discover what her inspiring story teaches us about seizing life's moments.
Forget everything you know about baked apples. This simple, versatile recipe transforms soft cinnamon apples into a dish that works for breakfast, dinner, dessert, and everything in between.